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Expectancy! Discover how to replace salt when preparing recipes and even in salads. See 10 herb and spice suggestions for you to use and discover a quick recipe for a simple seasoning that lasts for a month in the refrigerator. By Deliway Editorial | September 26, 2022 9 min. of reading How to replace salt There are great alternatives for those who want to know how to replace salt when preparing food. There are seasonings, herbs and spices that enhance flavor and aroma and also bring health benefits, such as bay leaves, oregano, pepper, lemon, garlic and onion, among others. Trying and testing them to find out how much to use of each one and which one best suits your taste will be essential in the replacement process, so start testing as soon as possible and be patient. Also remember that this type of change in eating habits will help alleviate, avoid and treatMake a list of all the seasoning, herb and spice alternatives that you already know.Or want to know and that please your palate. See which ones best match the recipes you prepare on a daily basis: rice, beans, stews, sauces, etc. and start testing them. Pay attention when choosing substitutes so that they have essential components for the human body, such as calcium, potassium, iron and zinc america phone number list . That said, let's look at ten suggestions for replacing salt. See ten suggestions for replacing salt. 10Here are some of the seasonings most used by people who want to eat food without salt, but with aroma and flavor. Garlic and onion Rosemary blonde Cumin Thyme Saffron Oregano Basil Pepper Lemon Below, you will find out how and why to use them when preparing your food.Garlic and onion Garlic onion seasoning One of the best combinations for those who want to cut salt from food .
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Preparation, garlic and onion, together, are widely used in omelets, rice, ground meat and pasta sauce recipes, among many other recipes. They are versatile, tasty and aromatic ingredients, as well as excellent anti-inflammatories and antioxidants, responsible for reducing blood pressure and strengthening the immune system. But, pay attention! When sautéing them, add the onion to the pan before the garlic. How to sauté garlic and onion? To prepare garlic and onion together: Add a drizzle of cooking oil or olive oil to the pan and place over medium heat to heat. Place the chopped onion in the pan with the hot oil or olive oil and sauté until it becomes transparent. After the onion becomes transparent, add the garlic to the pan and sauté as well, being careful not to let it burn. Feel free to use these separate wildcard ingredients as well if you find it interesting. Rosemary rosemary seasoning Super-aromatic and tasty, rosemary replaces salt when seasoning meat for cooking , whether white or red.
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